Time To Step It Up
This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There... Read More
Hip Explosion
CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2... Read More
Powered Up
CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at... Read More
Power Line
CFD is going to see the Durham Bulls on May 19th! Last day to get your tickets! Click here WOD for Friday 050412 — Click... Read More
Old Yeller
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by TOMORROW! Click here for more info WOD for Thursday 042612... Read More
1 Armed Bandit
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Friday... Read More
WOD for 032312
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD... Read More
Pregame Prep
Nutrition Q&A TOMORROW with Dr. Peters Click here for more info WOD for Friday 030912 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest–... Read More
CF Open WOD 12.2
CF Open Workout 12.2 TODAY from 9-11am! All CFD athletes are welcome…you don’t have to be registered for the Open to do today’s workout! WOD... Read More
Powering Up
The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the... Read More