Wheel Balance
New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign... Read More
Power Through
Did you hear the big news? WOD for Thursday 102011 – Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 10 Rounds For Time: 3 Power... Read More
Step Up Your Game
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Thursday 100611 – Click Here For Today’s Schedule Hang... Read More
Pull Your Weight
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Go here WOD for Thursday 092911 – Click Here For Today’s Schedule Snatch... Read More
Tabata Your Partner
Potluck Party TOMORROW! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! ... Read More
Up and Down Deadlifts
July Paleo Potluck Party — Details coming soon! WOD for Thursday 063011 – Click Here For Today’s Schedule Deadlifts 1-10-1-20-1-30 –Rest– 10-9-8-7-6-5-4-3-2-1 Power Snatch (95/65)... Read More
Go Lindsay, It’s Your Birthday
Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! TODAY is the LAST DAY to SAVE 10% on Bootcamps starting June 27th! WOD... Read More
Stop The Presses
Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061411 – Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest–... Read More
Muscle Snatchin’
We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Thursday 051211 –... Read More
Rocket Fuel
New Bootcamps Start Next Monday! WOD for Monday 042511 – Click Here For Today’s Schedule Back Squat 5-5-3-3-3 –Rest– 5 Rounds For Time: Run 200m 10 Pullups... Read More