Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Monday 030711 – Click Here For Today’s Schedule  Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 3 reps @ 70%, 80%, max reps @...Read More

Great work to everyone who participated in the Durham Indoor Rowing Trials yesterday! Check out “Bailing Class” on Saturday, March 12th! WOD for Monday 022811  – Click Here For Today’s Schedule  Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @ 65%, 75%, max reps @ 85% “working...Read More

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! A man ahead of his time – “Exercise Your Face” [youtube]http://www.youtube.com/watch?v=isLJ024EdMA[/youtube] WOD for Wednesday 012611  – Click Here For Today’s Schedule  Press 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% –Rest– 3 Rounds For Time: 10 Deadlifts...Read More

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Tuesday 011811  – Click Here For Today’s Schedule  Press 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% Max reps @85% –Rest– On the minute for 10 minutes...Read More

NEW BOOTCAMPS START TODAY!  WELCOME BOOTCAMPERS! WOD for Monday 011011  — Click Here For Today’s Schedule  Press Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 Reps For Time: Overhead Squats (95/65) Box Jumps (24/20) Post...Read More

NEW BOOTCAMPS START NEXT MONDAY!  WOD for Wednesday 010511  — Click Here For Today’s Schedule  Strength & Conditioning Total 1 RM Back Squat 1 RM Press 1 RM Deadlift Post Total to Comments We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.   For the Strength &...Read More

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 122310 — – Click Here For Today’s Schedule  Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post Loads to Comments You have the whole class time tonight to do the strength segment.  Loads should be as...Read More

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Thursday 090210 — – Click Here For Today’s Schedule  Press Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM...Read More

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Saturday 082810  August Strength Challenge Courtesy of 70’s BigIn 20 minutes, complete as many round as possible of: 3 Press (Men: 62.5% bodyweight  Women: 50% bodyweight) 3 Deadhang...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Friday 080610 — – Click Here For Today’s Schedule  Press Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set Max Reps @85% 1RM –Rest– 5 Rounds For Time: 15...Read More