Total Time
The 2012 Look Better Naked Challenge starts TOMORROW! Squat Clinic with Coach Stew – Tomorrow, 12-2pm! WOD for Saturday 011412 — Click Here For Today’s... Read More
Jerk It Smooth
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Tuesday 011012 — Click Here For Today’s... Read More
You Swing Like A Rusty Gate
Check out the CF Durham Store here for your holiday shopping! If we do a workout at 10am on Christmas Sunday will you attend? Please... Read More
Stop The Press!
HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Thursday 102711 – Click Here For Today’s Schedule Press 5-5-5-5-5 –Rest– For Time: 30 Back Squats (225/185)... Read More
Power Through
Did you hear the big news? WOD for Thursday 102011 – Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 10 Rounds For Time: 3 Power... Read More
Stalled Car
Reminder: Make sure you use the “comments” section below to post your results from each day’s workout, record your PR’s (woot!), ask questions to the... Read More
Swingin Shuttles
Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered and raise some funds to workout on... Read More
Head And Shoulders
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 080611 – Click Here For Today’s Schedule In teams of two... Read More
No Burpees
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Monday 072511 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 — Rest–... Read More
No Rest For The Wicked
Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? WOD for Wednesday 072011 – Click Here For Today’s Schedule Press Warmup, then 1-1-1 —... Read More