New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071210 — – Click Here For Today’s Schedule Press Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work Sets: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– For...Read More
Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 10 total spots available! More info here WOD for Sunday 061310 – Click Here For Today’s Schedule Press Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Saturday 060510 – Click Here For Today’s Schedule Push Press Determine 1 Rep Max Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: Perform...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of our upcoming Foundations Classes and we’ll give you ONE MONTH FREE! WOD for Wednesday 060210 – Click Here For Today’s Schedule Press Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3 Reps...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 052410 – Click Here For Today’s Schedule Press Determine your 1RM –Rest– 21-15-9 Reps For Time of: Parallette Pushup Weighted Step...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051910 – Click Here For Today’s Schedule For Time: 30 Burpees 15 Deadlifts (225/155) 50 Walking Lunges 15 Toes to Bar...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%...Read More
NEW BOOTCAMPS START TODAY! ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Monday 041210 — Click Here For Today’s Schedule Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps...Read More
CROSSFIT TOTAL TODAY Weigh Ins Begin at 8:30am Lifts Begin at 9:00am There are NO regular WODs or Open Gym today! FREE COMMUNITY WORKOUT STILL ON AT 11am! Strength & Conditioning Total — Back Squat 1RM Press 1RM Deadlift 1RM Your Strength & Conditioning Total is the sum of your best of 3 attempts of...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Friday 032610 — Click Here For Today’s Schedule Press 3 reps @65% 1RM 3...Read More
