pullups – Page 16 – Courage Fitness Durham

WOD for 061214

June 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, double unders, pullups, run, situps0

CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...

Hero WOD “TK”

June 7, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, kettlebell swings, pullups0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers! Check them out here!

Such A Good Vibration

June 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, box jumps, pullups0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

Max Reppin Benchin

May 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee toes to bar, burpees, pullups, run0

Still sore from Memorial Day “Murph”? Take a day off! It won’t kill you!

Memorial Day “Murph” 2014

May 25, 2014SiteplicityBenchmark Hero WODs, Benchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

Thank you to all the men and women who have given the ultimate sacrifice so that we may live in freedom! Memorial Day “Murph” 9, 10, and 11am TODAY for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs on the schedule page!

Memorial Partner WOD

May 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsair squat, pullups, push ball, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Franzibeth

May 19, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsbench press, clusters, muscle ups, pullups, ring dips0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Choose Your Own Adventure

May 10, 2014SiteplicityBodyweight Workouts, Daily Workoutsball slam, box jump, box jumps, double unders, kettlebell swing, pullups, pushups, situps, wall ball0

Thanks to everyone who came for our CF Kids Workout yesterday!

Hell Or High Water

April 30, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pullups, run, snatch pull0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday this weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Always Be Squatting

April 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsback squat, kettlebell swing, pullups, push jerk, situps, split jerk0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

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