pullups – Page 37 – Courage Fitness Durham

Rocket Thrust

November 30, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, pullups, thrusters0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 120111 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 DB Thrusters (40/25) 1-2-3-4-5-6-7-8-9-10 Pullups Post Clean Loads and Workout Time to Comments For...

Cyber Attack

November 27, 2011SiteplicityDaily Workouts, Strength Workoutsoverhead squat, pullups0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Monday 112811 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 30 Overhead Squats (75/55) 21 Pullups Post Overhead...

Love To Eat Turkey

November 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsback extensions, box jumps, dips, pullups, pushups, row, situps, turkish get ups0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 112411 – Workout today at 9am and 10am! For Time: Row 500m 50 Box Jumps (20”) 50 Pushups 50 Situps 50 Jumping Pullups...

Dead’n Heavy

November 20, 2011SiteplicityDaily Workoutsbox jumps, deadlift, pullups0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets will be posted this afternoon! WOD for Monday 112111 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– AMRAP in 12 Minutes: 5 Deadlifts (heavy) 7 Box...

Beef Stew

November 17, 2011SiteplicityDaily Workoutsbox jumps, handstand pushups, kettlebell snatch, pullups, ring dips, turkish get ups0

Interested in volunteering for the Carolina Fitness Challenge on 12/10? Email Dave! WOD for Friday 111811 – Click Here For Today’s Schedule Turkish Get Ups Work up to 70lbs with each arm –Rest– As many reps as possible: 2 minutes – Pullups Rest 30 seconds 2 minutes – Handstand Pushups Rest 30 seconds 2 minutes...

Make A Man Out Of You Yet

November 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmanmakers, pullups, run, snatch0

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Tuesday 111511 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 5 Man Makers (40/25) 5 Deadhang Pullups Run 200m Post Snatch Loads and Workout Time to Comments For the strength segment, take 20 minutes or...

Together Forever And Never To Part

November 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, kettlebell swings, pullups, run, toes to bar, wall ball0

We have a limited number of WOD for Warriors t-shirts left for $20! WOD for Saturday 111211 – Click Here For Today’s Schedule In teams of 2, with one partner working at a time: Run 400m 10 Pullups 20 Toes to Bar 30 Wall Balls 40 Box Jumps 50 KB swings Run 800m 50 KB...

Luke, I Am Your Father

November 6, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpee pullups, burpees, deadlift, pullups0

Did you pick up your hoodie yet? WOD for Monday 110711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 15-9-6-6-9-15 For Time: Deadlift (1x bodyweight) Burpee Pullups Post Rounds Completed to Comments For the strength segment, perform 5 sets of 2 Deadlifts. Lower the bar back to the floor under control for all...

Time Trials

November 4, 2011SiteplicityBodyweight Workouts, Daily Workoutspullups, pushups, row, run, situps0

Did you pick up your hoodie yet? Pilates For Strength & Conditioning Class TODAY at Noon! WOD for Saturday 110511 – Click Here For Today’s Schedule Time Trials You have one hour to complete each of the following for time: Row 500m Run 400m 100 Pullups 100 Pushups 100 Situps You can choose the order...

Pre-Halloween Spooktacular

October 28, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, pullups, situps0

HALLOWEEN PARTY TONIGHT @9pm! RSVP here WOD for Saturday 102911 – Click Here For Today’s Schedule 3 Round For Time: 60 Double Unders 40 Situps 20 Pullups Post Workout Time to Comments For the workout, sub parallette jumps for DU’s and scale pullups as necessary. Scale up to GHD situps, but only if you’re accustomed...

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