pullups – Page 51 – Courage Fitness Durham

Snatch And Run

May 15, 2010SiteplicityDaily Workouts, Olympic Workoutspower snatch, pullups, run, snatch balance0

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3...

Bodyweight Bonanza

May 14, 2010SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, pullups, pushups, situps0

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments Scale the movements as necessary to ensure proper execution and full ROM. You...

Hauling A&%

May 7, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspullups, push press, run0

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Saturday 050810 – Click Here For Today’s Schedule Push Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– AMRAP in 20 minutes: Run...

New Week, New Snatches

May 2, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshang power snatch, pullups, row, snatch, wall ball0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 050310 – Click Here For Today’s Schedule Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– 21-15-9 For...

Tabata This Stuff

May 1, 2010SiteplicityBodyweight Workouts, Daily Workoutsair squat, pullups, pushups, row0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 050210 – Click Here For Today’s Schedule Tabata Intervals Tabata Row (for calories) Rest 1 minute Tabata Squats Rest 1 minute Tabata...

Mayday, Mayday

April 30, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutskettlebell swings, press, pullups, run0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%...

Throwing Down

April 26, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, row, snatch, thrusters, wall ball0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule “The Gauntlet” Complete the following in 30 minutes and in this order: “Jackie” Row 1000m 50...

Stupid Jerk

April 24, 2010SiteplicityDaily Workoutsmedicine ball clean, pullups, push jerk, push press, split jerk0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Sunday 042510 – Click Here For Today’s Schedule Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM...

Imma Be Chippin

April 18, 2010SiteplicityDaily Workouts, Endurance Workoutsburpees, kettlebell swings, knees to elbows, pullups, push press, run0

THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Monday 041910 – Click Here For Today’s Schedule For Time: 50 Kettlebell Swings (52/35) Run 200m 40 DB Push Press (35/27) Run 200m...

Highs and Lows

April 16, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsburpees, front squat, pullups, row0

ASHLEY’S GOING TO REGIONALS FUNDRAISER! TODAY! 12pm-2pm! Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Saturday 041710 – Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...

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