pullups – Page 54 – Courage Fitness Durham

Mudbath

January 27, 2010SiteplicityBenchmark WODs, Daily Workouts, Endurance Workoutsback extension, box jumps, burpees, double unders, kettlebell swings, knees to elbows, pullups, push press, wall ball0

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 3 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 012810 — Click Here For Today’s Schedule “Filthy Fifty”...

Low Hanging Fruit

January 22, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback extensions, pullups, run, situps0

Congratulations to our most recent Foundations graduates! Keith Roberts Matt Reeder Chris Villani (our youngest athlete to date!) *ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for...

Clean Up This Mess

January 19, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshang clean, kettebell swing, pullups, row0

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the Strength & Conditioning Journal WOD for Wednesday 012010 — Click Here For Today’s Schedule Hang Cleans 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– 5 Rounds For Time...

Cleaning House

January 12, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, med ball clean, pullups, ring dips0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Wednesday 011310 — Click Here For Today’s Schedule Cleans 3-3-3-1-1-1 Progressively add weight to the bar on the first four sets. On the 5th and 6th set...

Double Date

January 6, 2010SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, handstand pushups, pistols, pullups, pushups0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Thursday 010710 — Click Here For Today’s Schedule “Cindy”...

Acts Like Fran

January 5, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspullups, push jerk, split jerk, thrusters0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Wednesday...

Pull, Push, Flex, Extend

January 2, 2010SiteplicityBodyweight Workouts, Daily Workoutsback extensions, pullups, ring pushups, situps0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting THIS WEEK! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @ 7pm) Starting...

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