Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm Need A Reason To Come Watch? — Read This There will be no WODs on Saturday! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Friday 031910 — Click...Read More
Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Friday 030510 — Click Here For Today’s Schedule Push Press/Push Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70%...Read More
Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Thursday 022510 — Click Here For Today’s Schedule “Bar Exam” Perform all movements with an empty bar 50 Thrusters 50 Knees To Elbows 50 Sumo Deadlift High Pulls...Read More
There is no OPEN GYM tonight! Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Friday 021910 — Click Here For Today’s Schedule Push Press/Jerk 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85%...Read More
DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Friday 020510 — Click Here For Today’s Schedule...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Sunday 011010 — Click Here For Today’s Schedule Max Reps Shoulder Press in 3 minutes (65/45) Rest three minutes. Max Reps Push Press in 3 minutes (65/45)...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Wednesday...Read More
