We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 1 Snatch + 2 Overhead Squat 6 sets as heavy as possible Metcon: 15-12-9-6: Toes to Bar Push Jerks (155/105) Box Jumps (24/20)Read More
Bulls Game tonight! BBQ starts at 5:30! If you didn’t pick up your tickets, they’ll be at Will Call for you! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DT” 5 rounds for time of: 155-lb. deadlifts, 12 reps 155-lb. hang power cleans, 9 reps 155-lb....Read More
Valentine’s Day Couples Challenge is next Saturday! Register your team (male/female, female/female, male/male) here! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: In teams of 2 50-40-30-20-10: Power Clean (115/80) Box Jump Overs (24/20) Push Jerks (115/80) Toes to Bar Split reps as you choose Time...Read More
Thanks to everyone who came to the Nutrition Seminar yesterday! If you missed it, email Coach Lindsay ([email protected]) to get caught up on what you missed! WOD Skill/Strength: Take 20 minutes to make up a missed strength/skill segment from the past week. Metcon: Teams of 2 AMRAP 2: Squat Cleans (135/95) AMRAP 2: Push Jerks...Read More
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only a few left! Email [email protected] WOD for Friday 070513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup...Read More
30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Cleans 5 rounds of 3...Read More
WOD for Sunday 110412 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Post Team Workout Time to Comments For the skill segment, determine your appropriate scaling option for HSPUs. Perform 5...Read More
Potluck Party this Sunday! RSVP on our Facebook page! WOD for Tuesday 080911 – Click Here For Today’s Schedule Push Jerk 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 9 DB Push Press (40/30) 15 Air Squats 21 Double Unders Post Jerk Loads and Metcon Time to Comments For the strength segment, perform 7 sets of single...Read More
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Monday 091310 — – Click Here For Today’s Schedule Deadlift Determine...Read More
