push press – Page 18 – Courage Fitness Durham

Pregame Prep

March 8, 2012SiteplicityDaily Workouts, Olympic Workoutspower snatch, push press0

Nutrition Q&A TOMORROW with Dr. Peters Click here for more info WOD for Friday 030912 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– Complete 5 Rounds: 3 Snatch Pulls 3 Power Snatch 3 Snatch Push Press Rest 2 minutes between sets Post Power Snatch Loads and Workout Rounds to Comments For the strength...

Repped Out

February 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, push press, toes to bar0

The 2012 Strength & Conditioning Games Open is underway! Great work to everyone who completed WOD 12.1! WOD for Monday 022712 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– 21-15-9-6-3 Reps For Time: DB Push Press Toes To Bar Post Back Squat Loads and Workout Time to Comments For the strength segment, work...

Open Season

February 21, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdead, front squat, kettlebell high pull, push press0

The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing this...

Maxwell House

February 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slam, box jump, jerk, press, push press, rowing, snatch, wall ball0

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW! Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements): 1 minute Rowing (calories) 1 minute Wall Ball (20/14) 1 minute DB...

Double Play

February 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, parallette pushups, press, push press, toes to bar0

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday! Time is running out to sign up! More info WOD for Tuesday 020712 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– AMRAP in 6 minutes: 5 Press (80% 1RM) 10 Toes To Bar Rest 3 minutes AMRAP in 6 minutes: 5...

Slammer

January 31, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsball slams, push press0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Wednesday 020112 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– AMRAP in 8 Minutes: 3 Push Press (use 75% from last set) 5 Ball Slams Post Push Press Loads and Workout...

Don’t Put It Down

January 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsjerk, overhead squats, pullups, push press, split jerk0

The 2012 Look Better Naked Challenge is one week in! Last chance to sign up! WOD for Monday 012312 — Click Here For Today’s Schedule Overhead Squats 5-5-5-3-3-3 –Rest– For Time: 50 shoulders to overhead (135/95) The bar starts on the ground. Anytime you put the bar down, do 6 Pullups Post Overhead Squat Loads...

Push Pressin

January 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squat, burpees, power clean, push press0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011812 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 3 Power Clean (155/105) 6 Air Squat 9 Burpees Post Push Press Loads and Workout Time to Comments For the strength session, gradually increase...

New Year’s Complex

January 3, 2012SiteplicityOlympic Workouts, Strength Workoutshang power clean, push press0

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Wednesday 010412 — Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds with 2 minutes between rounds 5 reps: 1 Barbell Hang Power Clean + 3 Push Press (so 1 HPC + 3 PP is 1 rep, 5...

Overhead and Heavier

December 26, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, jerk, push press, pushups0

New Bootcamps start on Monday! WOD for Tuesday 122711 — Click Here For Today’s Schedule Jerk (any style) 1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: For Time: 5 Overhead Anyway 7 Ball Slams 9 Pushups Post Jerk Loads and Workout Rounds to Comments For the strength segment, perform single rep Push or Split Jerks working as...

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