pushups – Page 6 – Courage Fitness Durham

Sitting Bull

November 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, hang power clean, pushups0

Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Strength: Take 20 minutes to make...

Only Road I’ve Ever Known

October 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squat, clean, jerk, pushups, situps, toes to bar0

Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ‘em out!

Til The Sandman He Comes

October 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slam, double unders, pushups, ring dips, thrusters0

New programming cycle starts today. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Pour Your Sugar On Me

October 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squats, pushups, run, situps0

Join us tonight from 7-9pm at Lululemon at Southpoint Mall for a private party with drinks, snacks, games, and prizes!

Love Is Like A Bomb

October 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, push jerk, pushups, ring dips, split jerk0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Not Gonna Blaze Up In Here

October 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean, pushups, split jerk0

Join us on Saturday morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

I Am The Cooler

September 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdeadlifts, pushups, situps0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here

Pain Don’t Hurt

September 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, handstand pushups, pullups, pushups, run, thrusters0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Looking For A Shortcut Back To Newark

September 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, pullups, push jerk, pushups, run, split jerk0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Heaven Isn’t Too Far Away

September 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstands, jerk, power clean, pullup, pushups, run, wall ball0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

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