I Sure Do Like Pumpkins
Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!
Now He’s A Philosophizer
Yogability returns tomorrow! Make sure you reserve your spot!
You Need People Like Me
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never... Read More
Luckiest Man On The Face Of The Earth
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never... Read More
What Will You Do Without Freedom?
Thanks to everyone who came out for our July 4th “Don” yesterday! Here’s another fun WOD to celebrate America’s Independence Weekend!
Not Enough Indians
CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes... Read More
WOD for 053014
Are you following our Nutrition Group on Facebook?
Memorial Day “Murph” 2014
Thank you to all the men and women who have given the ultimate sacrifice so that we may live in freedom! Memorial Day “Murph” 9, 10,... Read More
Memorial Partner WOD
Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for... Read More