Rhymes Will Groove You
*SCHEDULE UPDATE* We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey! WOD Strength: Hang Snatch warmup with increasing loads 50%... Read More
Bump N Grind
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More
She Drives Me Crazy
Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Power Snatch 1-1-1-1 @80% 1RM Metcon: 10 Rounds 15 Deadlifts (135/95) 15 Pushups Time cap... Read More
Lost In Emotion
Have you registered for The Open yet? Starts February 26th! WOD Strength: Hang Clean 1-1-1-1 @ 80% 1RM Metcon: 21 – 15 – 9 –... Read More
Nothing Gonna Stop Us
Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with... Read More
Holding Back The Years
Nutrition Seminar and Challenge kick off TODAY at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill/Strength: Take 20 minutes to make... Read More
12 Days of Christmas
Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am... Read More
Once Saw A Movie
THANK YOU to everyone who donated to purchase Thanksgiving Turkeys for the Food Bank of Central and Eastern NC! We raised over $1500 in less than... Read More
Breaking The Law
From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food... Read More
Veterans Day 2014
Thank you to our CFD Veterans and all those who serve! WOD “Armistice” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint... Read More