Choose Your Own Adventure
Thanks to everyone who came for our CF Kids Workout yesterday!
WOD for 050214
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
Stand Up, Sit Down
The fourth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! If you haven’t done the WOD yet,... Read More
Down On The Farm
Great job to everyone who took on Open WOD 14.2! Check out the CFD leaderboard in the sidebar to the right!
Saving Daylight
The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts... Read More
Close Up Shop
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! It’s cold and flu season. Please make sure you... Read More
Snowy AMRAP
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
High Pullin, High Falutin
The Carolina Fitness Challenge is Saturday! Come cheer on your fellow CFDers and some of the best CF athletes in North Carolina!
New Year’s Day 2014
HAPPY NEW YEAR CFD! WODs today at 10 and 11am!