Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 — Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85%...Read More
Athlete Dinner @ 7:30 tonight at Dos Perros! Hope to see everyone there! Our next Foundations Class starts TOMORROW! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Monday 021510 — Click Here For Today’s Schedule Front Squat 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1...Read More
*ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Sunday 012410 — Click Here For Today’s Schedule Snatch (full squat) 5 reps @ 55% 1RM 5 reps @ 65%...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Wednesday 011310 — Click Here For Today’s Schedule Cleans 3-3-3-1-1-1 Progressively add weight to the bar on the first four sets. On the 5th and 6th set...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @...Read More
