Snatchin & Dippin
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! WOD for Thursday 012711 – Click Here For Today’s Schedule Back Squat Determine 1RM... Read More
Strict Hips
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 011611 – Click Here For Today’s Schedule GHD Back & Hip... Read More
Benchmark Week 2011 – “Elizabeth”
NEW BOOTCAMPS START MONDAY! WOD for Thursday 010611 — Click Here For Today’s Schedule Ring Dips Take 20 minutes and work on your Ring Dip progressions... Read More
The Grand Finale
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 121410 — – Click Here For Today’s... Read More
Partner Cleaning Mayhem
The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Saturday 112010 — – Click Here For Today’s Schedule Bench... Read More
Bodyweight Party
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Wednesday 110310 — –... Read More
Dippin’ Dots
Fight Gone Bad 5 — JUST 2 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and... Read More
Dipping Deadlifts
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is... Read More
Bodyweight Fight
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Saturday 082110 — – Click Here For Today’s Schedule Skill: Ring Dips... Read More
Walk The Plank
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Monday 080910 — – Click... Read More