CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email [email protected] WOD for Wednesday 102412 – Click Here For Today’s Schedule Push Press – 80% 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 75 Double Unders Post Push Press Loads and...Read More
FREE Nutrition Q&A – TODAY at noon! Register here WOD for Saturday 101312 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Front Squat Loads and Workout Rounds to Comments For the strength segment,...Read More
This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Monday 100812 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– AMRAP in 12 minutes: Run 400m 15...Read More
This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Saturday 100612 – Click Here For Today’s Schedule In teams of two, complete as many rounds as possible in...Read More
Join us TODAY at 10am, 11am, and 12pm for our 2nd Annual Xander Tribute Workout benefiting The Animal Protection Society of Durham! If you can’t attend but would like to donate you can do so here. “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD...Read More
FREE Gymnastics Seminar TOMORROW @ Noon for all CFD Athletes Register here WOD for Friday 092812 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– 4 Rounds For Time: 10 KB High Pulls (52/35) – each arm 20 American KB swings Run 200m Post Clean Loads and Workout Rounds to Comments For the Clean,...Read More
Check out this great Saturday morning running AND Yoga event from our friends at Lululemon – Click here WOD for Saturday 092212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 12 minutes –Rest– Metcon: 4 Rounds: Run 200m 21 KB Swings (52/35) 12 Push Press (115/75) Rest 2...Read More
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Monday 091712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 10 Rounds For Time: 10 Russian KB Swings (pick weight) 5 Box Jumps (24/20) Run 100m Post Workout Time to Comments...Read More
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Saturday 091512 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 15 minutes: 5 Shoulder to Overhead (135/95) 10 Burpees with lateral jump over bar Run 200m Post Snatch Loads and Workout Rounds Completed to Comments...Read More
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Thursday 090612 – Click Here For Today’s Schedule Deficit Deadlift Establish 1RM –Rest– 3 Rounds for Time: 10 Right Turn Box Jumps (20”) 10 Left Turn Box Jumps 15 Handstand Pushups 200m Run Finisher: Overhead...Read More
