run – Page 34 – Courage Fitness Durham

No Rest For The Weary

September 2, 2012SiteplicityBodyweight Workouts, Daily Workoutsair squats, pullups, pushups, row, run0

Labor Day WODs TODAY at 9 and 10am! Special Bootcamp Workout at 9am with Coach Ashley! The gym will be very busy today. Please – NO alternate WODs or lifting in the main room. WOD for Monday 090312 Complete each of the following for time: 100 Air Squats 100 Pushups Row 500m Run 400m 100...

Pushup and Go

September 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, chinups, pushups, run0

Labor Day WODs tomorrow at 9 and 10am! Special Bootcamp Workout at 9am! WOD for Sunday 090212 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps Chinups 3 sets of 8 reps –Rest– 2 Rounds For Time: 10 Pushups Sprint 100m 15 Pushups Sprint 80m 20 Pushups Sprint 60m...

Heavy Nancy

August 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, overhead squats, run0

Need help with your gymnastics? Join Coach Allison for a FREE Seminar TOMORROW! Open to all CFD athletes! Register here WOD for Friday 083112 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 5 Rounds For Time: Run 400m 15 Overhead Squats (115/75) Post Push Jerk Loads...

Running From Jackie

August 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, run, snatch, snatch pulls, thrusters0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Wednesday 082212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– Run 800m 50 Thrusters (45/33) 30 Pullups Post...

Retro Week WOD #4

August 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsclean, jerk, run0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081412 – Click Here For Today’s Schedule AMRAP in 12 minutes: 12 DB Clean and Jerks (25/15) Run 400m Post Time to Comments This WOD was first programmed at CFD on August 14, 2008. These should...

Loose Ball Foul

August 7, 2012SiteplicityDaily Workoutsdeadlift, press, pullups, run, wall ball0

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Wednesday 080812 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps – 60s rest Pullups 3 sets of 8 reps –Rest– 8 Rounds For Time: 3 Deadlifts (135/95) 10 Wall Ball (20/12) Run 100m...

In The Slammer

August 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsball slams, muscle ups, pushups, run0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 080612 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 12 minutes –Rest– 3 Rounds For Time: Run 400m 20 Ring Push Ups 20 Ball Slams (30/20)...

Snatch and Go

July 30, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, hang power snatch, pullups, run0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For Time: 15 Hang Power Snatch (96/65) Run 400m Post Bench...

Swingin Sandwich

July 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsball slams, deadlift, kettlebell swings, run0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Thursday 072612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: Run 800m 10-9-8-7-6-5-4-3-2-1 Reps Ball Slams (30/20) KB Swings (70/52) Run 800m Post Deadlift Loads and Workout Time to Comments...

Snatch Her Up

July 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, ring pushups, run, snatch0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Wednesday 072512 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– 3 Rounds For Time: 8 Power Snatch (115/75) 7 Muscle Ups Run 400m Post Pushup Totals and Workout...

1 … 32 33 34 35 36 … 54

Tag