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New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071210 — – Click Here For Today’s Schedule  Press Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work Sets:  1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– For...
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New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071110 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/65/75% 1RM Work Sets:  4 sets of 1 rep @90% 1RM, 1 set of Max Reps at 90% 1RM...
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Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 — – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:  4 sets of 3 Reps @ 80% 1RM, 1 set of Max Reps @80% 1RM...
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70’S BIG CHALLENGE!  Saturday, 9am-Noon!  More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule  “Ashley” For Time: Run 400m 30 Box Jumps (24/20) 30 KB Snatch (52/35) 30 Pullups Run 800m 30 Wall Ball (20/12) 30 Thrusters (95/65) 30 Burpees Run 400m Post Time to Comments Today’s WOD comes courtesy of Coach...
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Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Friday 060410 – Click Here For Today’s Schedule  “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situps Post Time to Comments This is a...
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Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of our upcoming Foundations Classes and we’ll give you ONE MONTH FREE! WOD for Wednesday 060210 – Click Here For Today’s Schedule   Press Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:   2 sets of 3 Reps...
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Happy Memorial Day! There will be one WOD today at 9am.  All other WODs are cancelled. WOD for Monday 053010 “Murph” For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run 1 Mile Wear body armor or a 20lb weighted vest Post Time to Comments After running the first mile, you may partition...
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Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule  Run 400m 10 Med Ball Cleans 10 DB Push Press 20 Med Ball Cleans...
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Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 052610 – Click Here For Today’s Schedule  Deadlift Determine your 1RM –Rest–  Every four minutes, for a total of eight sets,...
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Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule  Deadlift 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3...
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