Painstorm 2
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule October “Painstorm” 3 Rounds... Read More
Get It Done, Or You’re Gonna Run
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Wednesday 100610 — – Click Here For Today’s Schedule Weighted Dips 5 sets... Read More
Kettlebell Sprints
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Monday 100410 — – Click Here For Today’s Schedule Front Squat Determine 1RM... Read More
Row, Run, Repeat
The 2010 Carolina Fitness Challenge is coming December 11th! WOD for Wednesday 092910 — – Click Here For Today’s Schedule For Time: 5 Rounds For Time Row 500m... Read More
We’re Swingin’ Baby
The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 — – Click Here For Today’s Schedule Push Press Warmup: 3 reps @40/50/60/70% 1RM ... Read More
Kelly’s Heroes
Fight Gone Bad 5 — JUST A WEEK AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and... Read More
Goin’ “Nutts”
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG... Read More
Jerks On The Run
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is... Read More
Never Forget
WOD for Saturday 091110 — – Click Here For Today’s Schedule “Badger” 3 Rounds For Time 30 Squat Cleans (95/65) 30 Pullups Run 800m Post Time... Read More