Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm Need A Reason To Come Watch? — Read This CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031810 — Click Here For Today’s Schedule 3 Rounds For...Read More
LAST DAY to register for DIRT!! REGISTER NOW! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Saturday 0311310 — Click Here For Today’s Schedule Snatch Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest–...Read More
Only 4 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Session starting TONIGHT! WOD for Tuesday 030910 — Click Here For Today’s Schedule Deadlift 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Monday 030110 — Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Wednesday 022410 — Click Here For Today’s Schedule Strength: Perform two Thrusters every minute on the minute for 10 minutes (as heavy as possible) –Rest– For Time: 15 Thrusters (115/75)...Read More
Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Tuesday 021610 — Click Here For Today’s Schedule Deadlift 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1...Read More
FREE BEGINNER’S CLASS TODAY AT 11AM! DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Saturday 020610...Read More
BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 2 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Friday 012910 — Click Here For Today’s Schedule Press 5...Read More
Duke ROTC Ranger Challenge Team in the Strength & Conditioning Journal, Pt. II *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Monday 012510 — Click Here For...Read More
Congratulations to our most recent Foundations graduates! Keith Roberts Matt Reeder Chris Villani (our youngest athlete to date!) *ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for...Read More
