Enough Is Enough
All classes are ON for Sunday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 15.5... Read More
Snowmageddon 2016
Stay tuned here for updates on weather changes to our schedule WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 5 Rounds: 30 KB Swings (52/35) 30 Pushups Then,... Read More
Wasn’t Looking For This
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Helen” 3 Rounds For Time Run 400m 21... Read More
Now You’re In My Way
Get ready for CFD Intramurals! Announcement coming soon! WOD Strength: Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP 12 minutes: Run 200m 15 KB Swings... Read More
You Better Not Cry
WOD Strength: Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: 10 Min EMOM: 80% 1RM back squat, hold bar on back for 15 seconds, then 2... Read More
It’s The Institution
Our new 9-week programming cycle started this week! Check it out here WOD Strength: Split Jerk 3-3-3-1-1-1 As heavy as possible Metcon: 4 Rounds: Run... Read More
You Say You Want A Revolution
Join us Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4... Read More
Livin It Up In The City
WOD Strength: 2 Clean + 2 Clean High Pull 6 sets as heavy as possible Metcon: 3 rounds for time of: Run 800m 42 KB... Read More
Love To Eat Turkey
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! Strength: Jerk 5-5-5-3-3-3 Metcon:... Read More