Try Now We Can Only Lose
WOD Strength: Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: EMOM 21 minutes: Min 1: Run 200m Min 2: 30 Double Unders Min 3: 7 Power... Read More
Children Get Older
16.3 tomorrow morning from 9am – noon! WOD Strength: Turkish Get Ups 10 each side as heavy as possible Metcon: 5 Rounds Tabata squats 20... Read More
Been Afraid Of Changing
16.3 viewing party is TOMORROW night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21... Read More
In Like A Lion
WOD Strength: Back Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 1 mile run then 8 minutes AMRAP 8 hovers, 8 v-ups, 8 bicycles Time cap of 18... Read More
Always Said You’d Be the Chosen One
Games Launch Party, Thursday night at 8pm! WOD Strength: Deadlift 3-3-3-1-1-1 Up to 100% 1RM Metcon: For time: 21 DB thrusters (40/30) Run 400m 18... Read More
Woke Up This Morning
Check out our “Get Your Mind Right” Seminar TODAY at 12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past... Read More
I Want Your Ugly
February Thirsty Thursday is this week, 8pm, at Fullsteam Brewery! Drinks AND Trivia! WOD Strength: Press 5-5-5-3-3-3 Metcon: 3 rounds: Row 250m 21 KB... Read More
Nothing That a Hundred Men Or More Could Ever Do
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Kelly” Five rounds for time of: Run 400... Read More
Come On Lets Go And Play
CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Skills: Ring Dips max reps EMOM... Read More