shoot throughs – Courage Fitness Durham

Shooting Spree

March 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlifts, double unders, shoot throughs0

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Thursday 031512 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 10 Deadlifts (225/155) 20 Box Jumps (24/20) 30 Double Unders Post Workout Time...

Shoot Up The Place

January 23, 2012SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, double unders, ring rows, shoot throughs, walking lunges0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Tuesday 012412 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps Hold each position for a 1 count –Rest– 3 Rounds For Time: 10 Supine Ring Rows 20 Box Jumps...

Nice Round Number

April 20, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, ring dips, shoot throughs0

New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Thursday 042111 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 10 Rounds For Time: 10 Burpees 10 Ring Dips Post Time to Comments For the skill segment, perform 50 Strict Parallette Shoot Throughs. Emphasize a good, solid plank...

Shooting Gallery

April 5, 2011SiteplicityBodyweight Workouts, Daily Workoutsburpees, double unders, shoot throughs0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Wednesday 040611 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Burpees 2-4-6-8-10-12-14-16-18-20 Double Unders...

Pull And Run

February 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlifts, run, shoot throughs0

Thanks to everyone who came out to support and compete in the Couples Throwdown! Congratulations to Mats and Kerri for taking home the crown! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 021311 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps Shoot Through Demo- here –Rest– For Time: 21 Deadlift...

Shoot It

December 20, 2010SiteplicityBodyweight Workouts, Daily Workoutspushups, shoot throughs, snatch0

NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 122110 — – Click Here For Today’s Schedule Parallette Shoot Throughs 75 Strict Reps –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: DB Snatch – each arm (40/25) Clapping Pushups Post Metcon Time to Comments For the skill segment, you...

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