Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Wendesday 030911 – Click Here For Today’s Schedule  Squat Clean – Work up to a heavy set of 2 Deadlift Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working...Read More

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Thrusday 030311 – Click Here For Today’s Schedule  Double Unders Take 20 minutes to work on your Double Unders.  How bout trying some triple unders?  Or 1-legged DU’s?   –Rest– 3 Rounds For Time: 10 Back Squats...Read More

Pardon the mess everyone!  The painting should be done by this weekend and everything put back in its place!  Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Thursday 022411  – Click Here For Today’s Schedule  Snatch 5 sets of 5 – as heavy as possible  –Rest–...Read More

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Tuesday 020711  – Click Here For Today’s Schedule  Deadlift Determine 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– 2...Read More

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Thursday 110410 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– One Minute On, One Minute Off for 15 minutes: 30 Sledgehammer Swings (10/8)  If you do not get 30 Sledge...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule  Snatch Grip Deadlift 3-3-3-3-3 –Rest– For Time:...Read More