snatch grip deadlift – Page 3 – Courage Fitness Durham

One Bar, Big Challenge

July 18, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squat, hang power clean, jerk, push jerk, push press, snatch grip deadlift0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Friday 071913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Clean...

Zercher Squatting

July 10, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, jerk, lunges, power clean, snatch grip deadlift, zercher squat0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only a few left! Email [email protected] WOD for Thursday 071113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup –...

A New Hammer

June 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, situps, snatch grip deadlift, snatch pull, thrusters, windshield wipers0

Who’s up for a Strength & Conditioning Total weightlifting meet? Post to comments. WOD for Friday 062013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift (Not just Sn. Grip DL but,...

Pulling Snatches

June 3, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, snatch grip deadlift, snatch pulls0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 060413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift...

Friday Squats

November 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsback squat, handstand pushups, snatch grip deadlift, turkish situps0

WOD for Friday 110212 – Click Here For Today’s Schedule Back Squat – 90% 1-1-1-1-1 –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (1¼ bodyweight) 10 Handstand Pushups Finisher: Turkish Situps 3 sets of 8 each side Post Back Squat Loads and Workout Time to Comments For the strength segment, after warming up...

Eyes Wide Shut

July 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspower cleans, pullups, snatch grip deadlift0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112 – Click Here For Today’s Schedule Snatch Grip Deadlift Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (60% 1RM) Pullups Finisher: Turkish Situps 3 sets of 8 (each side)...

Construction Chipper

May 3, 2010SiteplicityDaily Workouts, Strength Workoutsdeadlift, hollow rocks, manmakers, row, sledgehammer, snatch grip deadlift, thrusters, tire flip0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule Snatch Grip Deadlift 3-3-3-3-3 –Rest– For Time:...

1 2 3

Tag