One Bar, Big Challenge
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Friday 071913 – ... Read More
Zercher Squatting
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only a... Read More
A New Hammer
Who’s up for a Strength & Conditioning Total weightlifting meet? Post to comments. WOD for Friday 062013 – Click Here For Today’s Schedule Warmup (to... Read More
Pulling Snatches
CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 060413 – Click... Read More
Friday Squats
WOD for Friday 110212 – Click Here For Today’s Schedule Back Squat – 90% 1-1-1-1-1 –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift... Read More
Eyes Wide Shut
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112... Read More
Construction Chipper
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH... Read More