snatch pull – Page 2 – Courage Fitness Durham

Don’t Eat The Big White Mint

September 21, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbar facing burpees, clean, deadlift, snatch pull0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

The Scent Of A Lesser Stag

August 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, snatch, snatch pull, wall ball0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Blustering and Thrustering

May 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead squat, snatch, snatch pull, thrusters0

Are you using our WOD tracking app to keep track of your workouts at PRs? You should be! Read more here

Hell Or High Water

April 30, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pullups, run, snatch pull0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday this weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Approaching The Bar

March 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, bar facing burpees, power snatch, snatch pull, toes to bar0

The third workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.

Cabin Fever

January 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, jerk, kettlebell swings, pullups, push press, snatch pull0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Tabata’d Out

December 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squats, back squat, goblet squats, kettlebell swings, situps, snatch grip deadlift, snatch pull0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment [youtube]http://www.youtube.com/watch?v=DjwDCrY49c4[/youtube]

Dumbbell Snatched

October 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdumbbell snatch, muscle ups, pullups, pushups, ring dips, snatch, snatch pull0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills [youtube]http://www.youtube.com/watch?v=Y6t6t6Yo0rk[/youtube] 1-arm Dumbbell Snatch [youtube]http://www.youtube.com/watch?v=7x1KuLfqTf8[/youtube]

Positioning

July 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, hang power snatch, snatch, snatch pull, walking lunges0

WOD for Thursday 080113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 4 minutes: 1st Position Snatch Pull + 1st Position Snatch Then go directly into EMOM...

Complex Snatches

July 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, pullups, run, situps, snatch, snatch pull, walking lunges0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 5 TICKETS LEFT! Email [email protected] WOD for Tuesday 071613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

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