Resolution Day
NEW BOOTCAMPS COMING JANUARY 10th! Benchmark WOD-week coming this Monday! WOD for Sunday 010211 — Click Here For Today’s Schedule Snatch 12×1 –Rest– Row for 5... Read More
Melting Away
All WODs are on as regularly scheduled today! NEW BOOTCAMPS COMING JANUARY 10th! Forgot Someone On Your Holiday List? Check out our Stores at Zazzle and... Read More
Snatchapalooza
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Friday 121710 — – Click Here For Today’s... Read More
Crank It Up
Carolina Fitness Challenge Volunteer meeting tonight at 7pm! Please attend if you can….we’ll be done by 7:30! WOD for Wednesday 120810 — – Click Here For... Read More
Call It What You Want
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday,... Read More
Toes In The Water
The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only!... Read More
Hard and Fast
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Wednesday 111710 — – Click Here For... Read More
Oh No You Din’t, Denton
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Friday 111210 — – Click Here For... Read More
World Records On The Horizon
Next Bootcamps start TOMORROW! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Sunday 110710 — – Click Here... Read More