snatch – Page 9 – Courage Fitness Durham

Snatch Complexity

June 4, 2014SiteplicityDaily Workouts, Olympic Workoutshang power snatch, overhead squat, shoulder to overhead, snatch0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

Snatchin and Relaxin

May 28, 2014SiteplicityDaily Workouts, Olympic Workoutsbox jumps, overhead squat, push press, snatch0

Are you following our Nutrition Group on Facebook?

Complex Rules

May 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, muscle ups, push jerk, push press, snatch, split jerk0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Over And Overhead

May 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, overhead squat, snatch0

Blustering and Thrustering

May 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead squat, snatch, snatch pull, thrusters0

Are you using our WOD tracking app to keep track of your workouts at PRs? You should be! Read more here

Double Goats

April 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, muscle up, snatch, snatch grip deadlift0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

EMOM’d

April 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, plyo pushups, pullups, snatch, sots press0

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when you attempt to register, that means that it is. Please don’t just show...

Qualifying Masters

April 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, handstand pushups, muscle ups, row, snatch0

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm. Email Dave if you still want to come! OPEN GYM today from 10am-12pm!

Snatch Gripping

April 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, handstand pushups, pullups, snatch, snatch grip deadlift0

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm. Email Dave if you still want to come!

Tabata Press & Power

April 6, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, power clean, push press, snatch0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...

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