Can’t Fight This Feeling
Our latest 8 week programming cycle started this week. Here is a link to the template, which includes Benchmark WODs on Saturdays, Open WODs on Fridays,... Read More
Best That You Can Do
CFD Holiday Party is THIS SATURDAY, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym! First $500 in drinks is... Read More
Just Like Starting Over
Some changes to our programming beginning this week. Read here. And here’s the link to the full template through the first week of January. WOD ... Read More
Still Of The Night
WOD Skill: EMOM for 8 minutes: 2 Hang Power Snatch from 1st position 2 Full Snatch from 1st position Use 50% 1RM Metcon: “Diane” 21-15-9... Read More
Bang Your Head
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Skill:... Read More
Never Mind That Noise You Heard
Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a Strength & Conditioning... Read More
You Got The Peaches
FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here
We’re All Pretty Bizarre
FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th! Sign up here
WOD for 092914
We’ll be hosting a USA Weightlifting Local Referee Clinic THIS Saturday! Free to attend! Click here
Afraid Facts Mixed Up
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!