You’ll Be Able To Spit Nails
A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help?... Read More
The Scent Of A Lesser Stag
Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click... Read More
Tryna Catch Me Ridin Dirty
Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend! Great job to all the CFDers... Read More
Sweep The Leg
We’re hosting the Bull City Barbell Open TOMORROW. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or... Read More
I Just Barfed On An Anthill
Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day,... Read More
Mid Summer Classic
Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday,... Read More
Muscles From Brussels
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
So Close, So Far
Our new Barbell Club format begins this week along with expanded “Open Platform” hours. If you are interested in learning more about Barbell Club or... Read More
Yo Spike, I Got The Sotts
Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!