Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031110 — Click Here For Today’s Schedule “Annie Are You OK?” 21-15-9 Rep Rounds For Time:   Row (for calories) Thrusters (65/45) Med Ball Cleans...Read More

Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Thursday 022510 — Click Here For Today’s Schedule “Bar Exam” Perform all movements with an empty bar 50 Thrusters 50 Knees To Elbows 50 Sumo Deadlift High Pulls...Read More

*ATHLETE ANNOUNCEMENT* Starting today and running through the end of February 2010, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham!  WOD for Thursday 012110 — Click Here For Today’s Schedule “Fight Gone Bad” In this workout you move...Read More

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @...Read More