Are You Ready for the Hurricane?
Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
Tryna Catch Me Ridin Dirty
Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend! Great job to all the CFDers... Read More
Sumo Match
Great job to everyone who took on Open WOD 14.4! Check out the CFD leaderboard in the sidebar to the right!
Kettlebell Krusher
CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20. Reserve yours here!
Overhead Couplet
The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and entered by 8pm tonight! Check out the standards here! If you... Read More
One Armed Bandits
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! We are hosting the Strength & Conditioning Powerlifting Certification... Read More
Sumo Wrasslin
CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common... Read More
Pulling On High
CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th! Spots are still available and this is a... Read More
50%er
Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Coach Ryan on today’s C&J Skill Segment [youtube]http://www.youtube.com/watch?v=gEMKimpSufc[/youtube]
High Pulled
Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Double... Read More