Unbreakable
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Doubled Up
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
The Phantom Hammer
Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Monday 061713 – Click Here For Today’s Schedule Warmup (to be... Read More
Uphill Ladder
CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer (photographer needed)! Friends and family are... Read More
It’s Sumo Time
CFD is sponsoring the Running of the Bulls 8K TOMORROW morning! Volunteers needed to help with our water station from 6:30-7:45am at the corner of... Read More
Kettlebells Galore
CFD is hosting the CF Gymnastics Certification today. There is NO OPEN GYM! Meet in the big room for WODs at 10 and 11am. WOD... Read More
It’s Suuuuuumo Tiiiime!
FREE Gymnastics Seminar next Saturday for all CFD Athletes Register here WOD for Sunday 092212 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM... Read More
It’s Sumoooooo Time
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Monday 082012 –... Read More
Wide Stance, Big Lift
[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout This Saturday from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
Nasty Girls…And Boys
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Tuesday 050812 — Click Here For Today’s Schedule... Read More