WOD for 061016
Segment 1: For time: 800/400/200m Run 18-15-12 Power Snatch (95/65) Scale as needed to finish within 12 minutes Segment 2: 18-15-12: Toes to Bar Overhead... Read More
WOD for 060316
WOD Strength: Turkish Get Ups 10 each side As heavy as possible Metcon: 75 Wall Balls (20/14) 50 Toes to bar 50 Wall Balls 25... Read More
WOD for 060116
WOD Skills: Tabata Toes to Bar, 4 minutes Tabata Handstand Pushups, 4 minutes Metcon: 1000m Run then, 3 Rounds For Time 10 Clean and Jerks (135/95)... Read More
I’d be in trouble if you left me now
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP in 20 minutes: 50 Wall Ball (20/14)... Read More
Strumming my pain with his fingers
WOD Skills: Tabata Ring Dips, 4 minutes Tabata Toes To Bar, 4 minutes Metcon: For time: 55 Bar Facing Burpees 34 Overhead Squats, 135/95 21... Read More
Does That Come With A Schmear
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: For Time: 50 Calorie Row 40 Front Squats... Read More
You’re Really Lookin Fine
WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Toes to Bar, 4 minutes Metcon: For Time: 50 Power Clean and Jerks, (135/95) Every... Read More
Give You Everything You Need
We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th! Get your tickets here by TONIGHT, 10pm! WOD Strength: 1 Hang Clean... Read More
This Might Be All For You
Join us TONIGHT at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Strength: Turkish Get Ups 10 each side Add weight each rep if... Read More
Looking For You Know Who
Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Skills: Tabata Toes to Bar 4 minutes Then, Tabata Handstand Pushups... Read More