CF Open WOD #5
New Bootcamps Start May 2nd! WOD for Saturday 042311 – Click Here For Today’s Schedule CF Open WOD #6 AMRAP in 20 minutes: 5 Power... Read More
Tax Man Cometh
New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Monday 041811 – Click Here For Today’s Schedule Bench Press (Week 3) Warmup: ... Read More
Cuttin Down The Nets
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD... Read More
Toes In The Water
The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only!... Read More
Double Your Pleasure
August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Monday 081610 — – Click Here For Today’s Schedule Skill: Double Unders Metcon: 5 Rounds For Time:... Read More
Shin Guards
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE... Read More