Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

By

Siteplicity

Whispers of some Quiet Conversation

January 27, 2016, , 0
CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 21-15-9 reps: Deadlifts (275/185) Ring Dips
Read More

Hear The Drums Echoing Tonight

January 26, 2016, , , 0
CFD Intramurals registration is OPEN!  Captains have been named and teams will start recruiting this week! Read here WOD Strength: Clean 3-3-3-1-1-1 Metcon: EMOM 10 minutes: Odd: 8 Pullups + 8 Thrusters (95/65) Even: 8 Pullups + 8 OHS (95/65) scale pullups and bar load to be able to complete same reps every round
Read More

Come On Lets Go And Play

January 25, 2016, , , , , 0
CFD Intramurals registration is OPEN!  Captains have been named and teams will start recruiting this week! Read here WOD Skills: Ring Dips max reps EMOM 10 minutes Then, Tabata Plank Holds 6 minutes Metcon: Run 800m 4 Rounds 20 KB Swings (70/52) 60 Double Unders Run 800m
Read More

Do You Wanna Build A Snowman

January 24, 2016, , , , , 0
CFD Intramurals registration is OPEN!  Captains have been named and teams will start recruiting this week! Read here WOD Strength: Back Squat 3-3-3-1-1-1 Metcon: AMRAP in 9 minutes: 3-6-9-12-etc Clean and Jerk (135/95) Toes To Bar
Read More

Enough Is Enough

January 23, 2016, , , , 0
All classes are ON for Sunday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters OR “Nancy” 5 Rounds: Run 400m – yes, run!  even in the snow.  “unknown and unknowable” 15 OHS (95/65)
Read More

Icemageddon Day 2

January 22, 2016, , 0
All classes are CANCELLED for Saturday but the gym will be open from 10am-12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters
Read More

Snowmageddon 2016

January 21, 2016, , , , 0
Stay tuned here for updates on weather changes to our schedule WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 5 Rounds: 30 KB Swings (52/35) 30 Pushups Then, Row 1000m or Run 800m (1x only)
Read More

Could Have Been A Better Friend To Me

January 20, 2016, , 0
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: Clean 3-3-3-1-1-1 Metcon: 3 Rounds: 30 Box Jumps (24/20) 15 Clean & Jerks (115/75)
Read More

I Ain’t The Same

January 19, 2016, , , 0
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: 1 Snatch + 2 OHS 6 sets as heavy as possible Metcon: 3 rounds: 21 Overhead squats (95/65) 21 Situps 21 Banded KB Swings (52/35) with blue/purple band
Read More

And Times Are Strange

January 18, 2016, , , 0
CFD Intramurals registration is OPEN and captains have been named! Read here WOD  Skills: Muscle Ups AMRAP in 10 minutes Then,  Tabata Toes To Bar (4 minutes) Metcon: AMRAP in 12 minutes: 50 Double Unders 25 HSPU 25 Power Snatches (125/85)
Read More
1 … 185 186 187 188 189 … 419