Siteplicity – Page 195 – Courage Fitness Durham

DG

November 20, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsthrusters, toes to bar, walking lunge0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DG” AMRAP in 10 minutes: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps

Love To Eat Turkey

November 19, 2015SiteplicityDaily Workouts, Olympic Workoutsjerk, overhead squats, run, snatch0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! Strength: Jerk 5-5-5-3-3-3 Metcon: 5 rounds: 3 Power Snatch (95/65) 15 Overhead squats Run 400m

Let You Know Somehow

November 18, 2015SiteplicityDaily Workouts, Olympic Workoutsbar facing burpees, hang clean, power clean, thrusters0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 7 rounds for time of: 7 Power cleans (95/65) 7 thrusters 7 bar-facing burpees

You’d Be Here Right Now

November 17, 2015SiteplicityDaily Workouts, Olympic Workoutsbox jumps, overhead squat, push jerks, snatch, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 1 Snatch + 2 Overhead Squat 6 sets as heavy as possible Metcon: 15-12-9-6: Toes to Bar Push Jerks (155/105) Box Jumps (24/20)

Easy Come And Easy Go

November 16, 2015SiteplicityBodyweight Workouts, Daily Workoutsburpees, front squats, muscle ups, ring dips, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar, 4 minutes 5-5-5-3-3-3 Metcon: 3 Rounds: 10 Ring Dips 10 Front Squats (165/115) 10 Burpees Time cap of 12 minutes

Favorite Song Playing On The Radio

November 15, 2015SiteplicityDaily Workouts, Olympic Workoutsback squat, clean, double unders, jerk, pullups, snatch0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Back Squat 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 3 snatches (135/95) 6 clean and jerks 9 chest-to-bar pullups 54 double-unders

Every Cowboy Sings His Sad Song

November 14, 2015SiteplicityDaily Workouts, Partner Workoutsdeadlifts, handstand pushups, thrusters, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handstand Pushups 10 Deadlifts (205/145) 10...

TK

November 13, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, kettlebell swings, pullups0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “TK” AMRAP in 20 minutes: 8 Strict Pull-ups 8 Box jumps (36/30) 12 Kettlebell swings (52/35) U.S. Army Major...

Every Night Has Its Dawn

November 12, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, kettlebell swings, push press, run0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Push Press 3-3-3-1-1-1 Metcon: Run 800m 20 Back Squat (225/155) Run 400m 50 KB Swings (52/35) Run 800m

Tried Not To Hurt You

November 11, 2015SiteplicityDaily Workouts, Olympic Workoutsball slam, pushups, snatch, wall ball0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Snatch 3-3-3-1-1-1 Metcon: 14 Min AMRAP: 10 Push Ups 10 Wall Balls (30/20 Slam Ball) 10 Slam Ball

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