Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

By

Siteplicity

Invisible Touch

January 24, 2015, , , 0
Thanks to everyone who came to the Nutrition Seminar yesterday!  If you missed it, email Coach Lindsay ([email protected]) to get caught up on what you missed! WOD Skill/Strength: Take 20 minutes to make up a missed strength/skill segment from the past week. Metcon: Teams of 2 AMRAP 2: Squat Cleans (135/95) AMRAP 2: Push Jerks...
Read More

Holding Back The Years

January 23, 2015, , , , 0
Nutrition Seminar and Challenge kick off TODAY at noon!  Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week. Metcon: “Cindy: AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats
Read More

West End Girls

January 22, 2015, , , , , , 0
Nutrition Seminar and Challenge kick off TOMORROW at noon!  Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 6 minutes: 5 2-hand Russian Swings 4 Double KB Clean 3 KB Thruster Use a load you can handle Metcon: Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes...
Read More

Krav Maga Comes To CFD!

January 22, 20150
“As a hand-to-hand fighting system, Krav Maga (“close combat” in Hebrew) is recognized for its brutal counter-attacks, solutions for multiple attackers and the ability to end fights quickly. We care about our community and our classes reflect that. Our instructors are warm, funny and guaranteed to push you to the next level, so bring a...
Read More

Addicted To Love

January 21, 2015, , , , 0
Nutrition Seminar and Challenge kick off this Saturday at noon!  Just show up to hear Dr. Peters and Coach Lindsay! WOD Strength: Push Jerk 5-5-5-3-3-3 As heavy as possible up to 3RM for the day Metcon: AMRAP in 12 minutes 4 Handstand Pushups 6 Burpees
Read More

These Dreams

January 20, 2015, , , , , 0
Nutrition Seminar and Challenge kick off this Saturday at noon!  Just show up to hear Dr. Peters and Coach Lindsay! WOD  Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 50% 1RM and increase load each round as heavy as possible without missing reps Metcon: 3 rounds...
Read More

Take On Me

January 19, 2015, , , , 0
It’s time for the 2015 Reebok Strength & Conditioning Open!  Learn more and sign up for Team CFD here WOD Strength: Front Squat 5-5-5-3-3-3 As heavy as possible up to 3RM for the day Metcon: 3 rounds for time of: 20 ring dips 12 thrusters (135/95) Time cap of 12 minutes
Read More

Separate Lives

January 18, 2015, , , , 0
It’s time for the 2015 Reebok Strength & Conditioning Open!  Learn more and sign up for Team CFD here WOD  Strength: Hang Power Snatch 3-3-3-1-1-1 As heavy as possible Metcon: For Time: 25 situps 10 Pull-ups 20 Sit-ups 10 Pull-ups 15 Sit-ups 10 Pull-ups 10 Sit-ups 10 Pull-ups 5 Sit-ups 10 Pull-ups Time cap of...
Read More

2015 Reebok Strength & Conditioning Open

January 18, 20150
The 2015 Reebok Strength & Conditioning Games season is a three stage test of fitness, comprised of the Open, Regionals, and the world championships, the Strength & Conditioning Games.  The 2015 Reebok Strength & Conditioning Games Open starts on February 26th! Registration has already begun and is just $20 for individuals to compete.  Click here  to register....
Read More

Valentine’s Day Couples Challenge

January 18, 20150
Join us on Saturday, February 14th with your favorite partner for our Valentine’s Day Couples Challenge from 9am-12pm! Teams of two (male/female, male/male, female/female) will complete at least two events and prizes will be awarded! This event is open all CFDers, as well as any non-CFD friends and family that you may choose to team...
Read More
1 … 226 227 228 229 230 … 419