Siteplicity – Page 229 – Courage Fitness Durham

Addicted To Love

January 21, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, handstand pushups, push jerk0

Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Strength: Push Jerk 5-5-5-3-3-3 As heavy as possible up to 3RM for the day Metcon: AMRAP in 12 minutes 4 Handstand Pushups 6 Burpees

These Dreams

January 20, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, hang power clean, knees to elbows, overhead squats0

Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 50% 1RM and increase load each round as heavy as possible without missing reps Metcon: 3 rounds...

Take On Me

January 19, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, ring dips, thrusters0

It’s time for the 2015 Reebok Strength & Conditioning Open! Learn more and sign up for Team CFD here WOD Strength: Front Squat 5-5-5-3-3-3 As heavy as possible up to 3RM for the day Metcon: 3 rounds for time of: 20 ring dips 12 thrusters (135/95) Time cap of 12 minutes

Separate Lives

January 18, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang power snatch, pullups, situps0

It’s time for the 2015 Reebok Strength & Conditioning Open! Learn more and sign up for Team CFD here WOD Strength: Hang Power Snatch 3-3-3-1-1-1 As heavy as possible Metcon: For Time: 25 situps 10 Pull-ups 20 Sit-ups 10 Pull-ups 15 Sit-ups 10 Pull-ups 10 Sit-ups 10 Pull-ups 5 Sit-ups 10 Pull-ups Time cap of...

2015 Reebok Strength & Conditioning Open

January 18, 2015SiteplicityCourage Fitness Durham News0

The 2015 Reebok Strength & Conditioning Games season is a three stage test of fitness, comprised of the Open, Regionals, and the world championships, the Strength & Conditioning Games. The 2015 Reebok Strength & Conditioning Games Open starts on February 26th! Registration has already begun and is just $20 for individuals to compete. Click here to register....

Valentine’s Day Couples Challenge

January 18, 2015SiteplicityCourage Fitness Durham News0

Join us on Saturday, February 14th with your favorite partner for our Valentine’s Day Couples Challenge from 9am-12pm! Teams of two (male/female, male/male, female/female) will complete at least two events and prizes will be awarded! This event is open all CFDers, as well as any non-CFD friends and family that you may choose to team...

Part Time Lover

January 17, 2015SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsburpees, front squats, kettlebell swings, pullups0

Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay! WOD Strength/Skill: Take 20 minutes to make up a missed skill/strength segment from the past week OR work on your Rope Climbs. Metcon: Partner WOD In teams of 2: Each partner will perform 10 rounds (2 minutes...

Hard Knock Life

January 16, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsdouble unders, situps0

Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay! WOD Skill/Strength: Take 20 minutes to make up a missed skill/strength segment from the past week. Metcon: “Annie” 50-40-30-20-10 Reps For Time: Double Unders Situps

Broken Wings

January 15, 2015SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsdouble unders, power snatch, push press0

WOD Push Press 3-3-3-1-1-1 As heavy as possible Metcon: Open WOD 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps

We Built This City

January 14, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, overhead squats, pullups0

WOD Skill: 1 minute of Single Unders 30 seconds of Singles – right 30 seconds of Singles – left 4 minutes of Tabata Double Unders (20 seconds on, 10 seconds off) Metcon: Death by pullups 15 minute cap Then, 1/2 body-weight Death by Overhead Squat 15 minute cap For the ladder pattern, perform one rep...

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