Siteplicity – Page 235 – Courage Fitness Durham

Love To Eat Turkey

November 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpees, kettlebell swings, ring dips, row0

LAST DAY to drop off your cash donation so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. WOD Strength (done before Skill today):...

Talkin Turkey

November 22, 2014SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsdouble unders, row, wall ball0

From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. WOD Strength:...

Imperial March

November 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsback squat, box jumps, ring dips0

No One Like You

November 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, hovers, pistols, wall ball0

From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. ...

Can you imagine Thanksgiving without a turkey? Neither can we! From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide...

Breaking The Law

November 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutspush jerk, push press, pushups, rack lunge, snatch grip deadlift, split jerk, toes to bar0

Bang Your Head

November 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsburpees, double unders, kettlebell swings, power snatch, snatch, snatch pull0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Skill: EMOM for 4 minutes: 2 – 2nd position Snatch Pull 1- 2nd position Snatch. Then go directly into EMOM 4 minutes: 2 Snatch Pull 1 – Snatch Use 50% 1RM...

Kiss Me Deadly

November 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsbox jumps, burpees, kettlebell swings, row, wall ball0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: In teams of 2, AMRAP in 15 minutes: 20 Calorie Row, 40 Burpees 30 Calorie...

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