Siteplicity – Page 237 – Courage Fitness Durham

Tryin To Kill The Pain

November 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, bench press, deadlift, pullups, toes to bar0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Strength...

Hard To Hold A Candle

November 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpee over box jump, pistols, push press, walking lunge0

John Lindsey

November 4, 2014SiteplicityCourage Fitness Durham News, Success Stories0

John Lindsey Hometown: Durham, NC Age: 25 Occupation: Entrepreneur When did you first start Strength & Conditioningting?: January 2014 What is your favorite movement? Favorite workout? Deadlift is by far my favorite movement, which is why I loved Strength & Conditioning Open WOD 14.3 so much. I also love anything with some cardio! What is...

October Kool Aid Club

November 4, 2014SiteplicityCourage Fitness Durham News0

Congratulations to our October CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September. Hard work and dedication always pays off! Strength & Conditioning Jimmy Keegan – 21 workouts Gail Crabtree – 21 workouts Coach Doug – 19 workouts Kayla Speidel – 19 workouts Eddy Leal – 19 workouts Scott Ryan – 19 workouts Lindsay Smithberger...

Hearts Can Change

November 3, 2014SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsclean, double unders, push jerk, push press, situps, split jerk0

Nothin Lasts Forever

November 2, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, double unders, kettlebell swings, run0

Don’t forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both...

Fall Back

November 1, 2014SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsrow0

Fight For What’s Right

October 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, handstand pushup, hang power clean, push jerk, snatch grip deadlift0

Don’t forget to download the new totalWOD app to your smartphone!This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both Iphone...

Zombie Apocalypse

October 30, 2014SiteplicityDaily Workouts, Partner Workouts, Team Workoutsbox jumps, burpees, deadlifts, double unders, pullups, tire flip, wall ball, wall walk0

Don’t Take Trouble For Very Long

October 29, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, power snatch0

Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!

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