Siteplicity – Page 245 – Courage Fitness Durham

Knock His Block Off

September 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, deadlift, double unders, kettlebell swings, push jerk0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

You’ll Be Able To Spit Nails

September 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swing, pistols, run, snatch, snatch balance0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Stop This Fight, I’ll Kill Ya’!

September 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, hang power clean, pullups, push jerk, split jerk, supine ring row0

Need Gymnastics help? Check out these upcoming seminars – click here!

August 2014 Kool Aid Club

September 2, 2014SiteplicityCourage Fitness Durham News0

Congratulations to our August CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of August. Hard work and dedication always pays off! Strength & Conditioning Lindsay Smithberger – 21 workouts JD Overton – 20 workouts Chip Russell – 19 workouts Katrina Abril – 18 workouts Katrina Williams – 18 workouts Amanda Rauh-Bieri – 18 workouts Jimmy Keegan – 18 workouts Gail Crabtree...

John Hite

September 2, 2014SiteplicityCourage Fitness Durham News, Success Stories0

John Hite Hometown: Durham Age: 47 Occupation: IT Analyst When did you first start Strength & Conditioningting?: March 2013 What is your favorite movement? Favorite workout? Any Tabata Workouts (20 seconds on, 10 seconds off intervals) What is your least favorite movement? Least favorite workout? Turkish Get Ups Tell us about your sports & fitness...

Lay Off That Pet Shop Dame

September 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, dumbbell thrusters, power clean, toes to bar0

Need Gymnastics help? Check out these upcoming seminars – click here!

Labor Day 2014

August 31, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutsdeadlift, farmer's carry, hip touches0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 TODAY! Barbell Club as usual in the evening! Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability...

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