Siteplicity – Page 244 – Courage Fitness Durham

Sarah Tallent

September 8, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Sarah Tallent Hometown: Hawkinsville, GA Age: 28 Occupation: Pediatric Nurse Practitioner. I work in critical care in the peds cardiac ICU and occasionally in the regular pediatric ICU. When did you first start Strength & Conditioningting? Jan 2010- I was newly engaged and wanted good wedding arms. What is your favorite movement? Favorite workout? Movement:...

Just Died In Your Arms Tonight

September 7, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, kettlebell swing, power clean0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Down Down Stay Down

September 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell swing, run, toes to bar, wall ball0

Need Gymnastics help? Check out these upcoming seminars – click here!

Don’t Let That Bastard Breathe!

September 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble under, power clean, push jerk, push press, split jerk, thruster0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Knock His Block Off

September 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, deadlift, double unders, kettlebell swings, push jerk0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

You’ll Be Able To Spit Nails

September 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swing, pistols, run, snatch, snatch balance0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Stop This Fight, I’ll Kill Ya’!

September 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, hang power clean, pullups, push jerk, split jerk, supine ring row0

Need Gymnastics help? Check out these upcoming seminars – click here!

August 2014 Kool Aid Club

September 2, 2014SiteplicityCourage Fitness Durham News0

Congratulations to our August CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of August. Hard work and dedication always pays off! Strength & Conditioning Lindsay Smithberger – 21 workouts JD Overton – 20 workouts Chip Russell – 19 workouts Katrina Abril – 18 workouts Katrina Williams – 18 workouts Amanda Rauh-Bieri – 18 workouts Jimmy Keegan – 18 workouts Gail Crabtree...

John Hite

September 2, 2014SiteplicityCourage Fitness Durham News, Success Stories0

John Hite Hometown: Durham Age: 47 Occupation: IT Analyst When did you first start Strength & Conditioningting?: March 2013 What is your favorite movement? Favorite workout? Any Tabata Workouts (20 seconds on, 10 seconds off intervals) What is your least favorite movement? Least favorite workout? Turkish Get Ups Tell us about your sports & fitness...

Lay Off That Pet Shop Dame

September 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, dumbbell thrusters, power clean, toes to bar0

Need Gymnastics help? Check out these upcoming seminars – click here!

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