Siteplicity – Page 245 – Courage Fitness Durham

Labor Day 2014

August 31, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutsdeadlift, farmer's carry, hip touches0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 TODAY! Barbell Club as usual in the evening! Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability...

That’s All He Does

August 30, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrun, toes to bar0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

Cyborgs Don’t Feel Pain

August 29, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdeadlift, hang power clean, shoulder to overhead0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

Come With Me If You Want To Live

August 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutskettlebell swings, muscle ups, pullups, push press, run0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

He Said There’s a Storm Coming In

August 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, double unders, front squat0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

Pain Can Be Controlled

August 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, handstand pushups, overhead squat, power snatch0

We will have an abbreviated schedule next Monday for Labor Day! Make sure you check it out!

On Your Feet Soldier

August 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, hang squat clean, muscle up, toes to bar0

We will have an abbreviated schedule next Monday for Labor Day!

Greg Wehn

August 25, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Greg Wehn Hometown: Pittsburgh, PA Age: 32 Occupation: Information Technology Risk and Security Manager When did you first start Strength & Conditioningting? I started doing community workouts in March 2011 at Strength & Conditioning 919 and then started as a member in July 2011. What is your favorite movement? Favorite workout? Favorite movements are deadlifts...

Nice Night For A Walk

August 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, push jerk, run, split jerk, thrusters0

We will have an abbreviated schedule next Monday for Labor Day!

Out Of The Boat Now

August 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, run0

Yogability returns today for good with Coach Erin! Every Sunday at 12:15 (except Labor Day Weekend)!

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