Siteplicity – Page 258 – Courage Fitness Durham

May 10, 2014SiteplicityBodyweight Workouts, Daily Workoutsball slam, box jump, box jumps, double unders, kettlebell swing, pullups, pushups, situps, wall ball0

Thanks to everyone who came for our CF Kids Workout yesterday!

WOD for 051014

May 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpee box jump, chest to bar pullups, power clean0

Our next Strength & Conditioning Kids class is TODAY at 11am! Got a kid? This is for them! Register here COMMUNITY WORKOUT today at 11am! Friends welcome!

Change Up Pitch

May 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, muscle ups, push press, run0

Our next Strength & Conditioning Kids class is TOMORROW at 11am! Got a kid? This is for them! Register here

From The Floor

May 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, clean, front squat0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

Snatch Options

May 6, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, push jerk, run, split jerk0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

Wall Ball Maxed

May 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, push jerk, snatch grip deadlift, wall ball0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

CFD Kool Aid Club

May 5, 2014SiteplicityCourage Fitness Durham News0

We are excited to announce the formation of our new CFD Kool Aid Club! What is it? A monthly club made up of dedicated CFD athletes What is the purpose? Everyone can use a little push now and then to make it to the gym. And for those who never have a problem mustering the...

Blustering and Thrustering

May 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead squat, snatch, snatch pull, thrusters0

Are you using our WOD tracking app to keep track of your workouts at PRs? You should be! Read more here

Sunday Chipping

May 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, double unders, row, run, wall ball0

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today! Classes will go on as usual.

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Day Of Grace

Choose Your Own Adventure

WOD for 051014

Change Up Pitch

From The Floor

Snatch Options

Wall Ball Maxed

CFD Kool Aid Club

Blustering and Thrustering

Sunday Chipping

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