Siteplicity – Page 256 – Courage Fitness Durham

Memorial Day “Murph” 2014

May 25, 2014SiteplicityBenchmark Hero WODs, Benchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

Thank you to all the men and women who have given the ultimate sacrifice so that we may live in freedom! Memorial Day “Murph” 9, 10, and 11am TODAY for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs on the schedule page!

Suns Out Guns Out

May 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Memorial Partner WOD

May 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsair squat, pullups, push ball, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Complex Rules

May 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, muscle ups, push jerk, push press, snatch, split jerk0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Upside Down And Inside Out

May 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, handstand pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers!

Cold War

May 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutshandstand pushups, kettlebell swings, overhead squats, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Franzibeth

May 19, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsbench press, clusters, muscle ups, pullups, ring dips0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Strike First, Strike Hard

May 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jump, double unders, situps0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Road Trippin

May 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsoverhead squat, run0

We are hosting the CF Kettlebell Certification Course this weekend. ALL Sunday WODs (10 and 11am) will be held at Bull City Strength & Conditioning at 4300 Garrett Road. Sign up through the CFD website as usual. Coach Lori will be leading the way. Space is VERY limited – We will begin Open Gym at 9am, but...

Going Long

May 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, run0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD, but will be held OUTSIDE. Saturday Open Gym and Barbell Club (11am – 2pm) and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

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